Description
Lets start January with a variety of sessions to get your body moving and your mind to a place of calm
Do you find January a struggle after the festivities? Do you want to get moving but not sure where to start or what you like to do?
Join me for a 4 week programme to help bring you back to yourself, every Monday at the renaissance centre 6.30-7.30pm
No experience necessary and doesn’t matter if you’ve never done anything before. Every BODY is different. Come and try for 1 hour each Monday in January.
Low Impact Dance Fit Trigger point release Pilates Walkfit and Abdominals Legs, bums and tums with stretchingEach week will be different as we enjoy the above sessions to bring about a feeling of wellness and coming back to ourselves. 
All this for just £30 for the 4 weeks. 
plus a voucher to attend one group gong bath for half price
plus a voucher to attend one group gong bath for half priceMondays – 6th/13th/20th/27th January
Message me to secure your spot.
£30 for all 4 weeks with payment upfront or £10 drop in (please check for availability)
