Dorset 2018 Retreat First experience of a retreat and what a fabulous experience. Relaxed but beautifully organised. Great range of classes and company. Am looking forward to the next one. Anne Thank you so much Alison – its been fantastic. Wonderful weather,...
What I Do Do you suffer with stress, anxiety, poor sleep, poor self image and low esteem? Do you often find you have negative thoughts and emotions? Do you have aches and pains in the body from lack of movement or just perhaps lost your get up and go? I...
A Little About Me This page is still a work in progress....please bare with me There are more people in need of healing than are doing it…. I have spent 32 years in the fitness industry teaching a range of group fitness classes from the heady days of...
