Description
Why not take a day out to calm the mind, stretch and move the body and soothe your soul.
The morning will start with a welcome juice shot then there will be a variety of sessions that will have us moving our bodies then after lunch we’ll focus more on mindset and relaxation
: Dynamic Stretch
: Gentle Yoga stretch
: Low impact fit work
: movement, tips, breathwork and guided meditation for the Vagus Nerve
: Gong bath
Don’t worry if you’ve never done any of these before I will guide you to work to your own ability.
Teas, coffee and a light nourishing lunch provided.
Mechanics Institute, Off Friars Croft, Main Street, Wentworth, S62 7TL – Free parking across the road
Early bird £45 book before 12th May – £55 thereafter
