Description
Why not take a day out to calm the mind, stretch and move the body and soothe your soul.
The morning will start with a welcome detox shot before we get our bodies moving. There will be a variety of sessions including
: Low impact Latin dance workout
: Gentle Yoga
: Pilates
: Shoulder and upper back stretch and release
: Blissful breath work, Mindset and Relaxation
: gong bath
Don’t worry if you’ve never done any of these before I will guide you to work to your own ability.
Teas, coffee and a light nourishing lunch provided.
Mechanics Institute, Off Friars Croft, Main Street, Wentworth, S62 7TL – Free parking across the road
Early bird £45 book before 31st December – £55 thereafter
