Description
January can be a tough month. The Christmas sparkle has gone, you’re back to work and maybe trying to make and stick to some New Years resolutions, plus the weather can be grey with minimal daylight. You feel low and maybe stuck.
Come and join me Saturday 18th January to boost your mood. Let’s lift our spirits, energy and shake off any sluggishness or lethargy. We will work through a variety of ways to help shift and stuck energy to help lift us into a more positive mindset and therefore raising our vibration. This will include movement, sound, breathwork and a little soul searching with some short journalling. No experience needed just an open mind and a willingness to move from a lower vibrational state (of which sometimes we are not aware of) to a higher one.
Includes nourishing soup lunch provided by Emma at the Tearoom in the centre plus Tea/coffee
