PILATES

 

Pilates is done in bare feet on a mat.  Wear the most comfortable outfit that allows you to move around easily. Don’t be self-conscious about the clothes you are wearing. Wear what makes you feel good. 

Pilates uses exercises that are performed at a slower pace to improve core strength which then overall helps with posture, weak back problems, body balance as well as lots more benefits.

I have taught Pilates for 16 years and  want everyone to enjoy the benefits of practising Pilates exercise and I am passionate about technique and form. The classes are suitable for all levels and abilities of fitness, however if you have never done Pilates before I do recommend that you attend  an introductory session. Please contact me if you want to discuss any concerns about which class may be best suited to you

Pilates Stretch and Release

Focuses on internal myofascial self release using foam rollers, benderballs, bands and spikey trigger point balls along with core strengthening, stability and stretch.
This style of training can help alleviate chronic pain conditions by undoing muscular restrictions to enhance good functional movement so helping you to move more freely and undo tight and tired muscles, whilst gently conditioning your core, strengthening your back and making you feel great. To help you to release lifestyle induced muscle pain and tightness.                   You will find every session feels different depending on what your body’s need is at that particular time. You will find that you can move better during any other style of training that you may do afterwards.                                                                                                            All equipment is provided                                                                 Wednesdays       6.15pm                                                                                         Fridays                   09.30 am

 

 

 

Pilates

This class will be a variety of traditional moves, some flowing sequences and some Fitness Pilates but all focusing on technique and core engagement. The whole body will be worked in an assortment of movements where you can choose your level of intensity to suit your own needs.

Pilates uses exercises that are often performed at a slower pace with control to improve core strength which then overall helps with posture, weak back problems, body balance as well as lots more benefits.

 

currently not on the timetable

 

 

 

The Hog Pilates

Challenge Balance and Core, develop Strength with the Pilates Hedgehog, The Hog™.   

 currently not on the timetable

 

 

 

 

 

 

 

 

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