Meditation

Meditation can be daunting.  I hope to bring you into awareness of what and why meditation is beneficial to our lives.

As the world gets more chaotic our nervous systems get overloaded, so with a few meditation sessions our nervous system regulates. Where adrenaline takes its toll on the body biomechanical changes occur so meditation allows a decrease in cortisol (stress hormone) and other toxins. It rewinds the body so you are not in a constant state of stress and it makes you feel good.

Meditation allows us to think things through so we become less reactive to situations and can manage our thoughts and emotions. This in turn has many physiological benefits…..

There are many different ways to meditate. It’s not about trying to sit in a lotus cross legged position. Meditation can be eyes open/closed, sitting, laying, walking and standing. Meditation does not require you to hold any faiths or beliefs. Just come with an open mind to bring about a more calm version of yourself.

 

 There are many different ways to meditate.It’s not about trying to sit in a lotus cross legged position. Meditation can be eyes open/closed, sitting, laying, walking and standing. Meditation does not require you to hold any faiths or beliefs. Just come with an open mind to bring about a more calm version of yourself.

 

There are many benefits that Meditation can bring including

 *Balance emotions                                                                                             *Ease anxiety                                                                                                        *Lower Blood Pressure                                                                               *Ability to concentrate and focus                                                                  *Self love and acceptance  

 

In the sessions we will try different techniques so you can find something that works for you. They will be 1 hour and 30 minutes and include refreshments.

 

Current dates available

Saturday 30 March  3pm

Sunday 7th April      10 am

Friday 12 April         7 pm

 

 

 

 

 

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